Wednesday, February 20, 2013

Công dụng của củ hành Tây

10 công dụng của củ hành:

Dưới đây là 10 tác dụng của hành vừa được công bố trên Tạp chí Y học HeathMad của Mỹ số ra tháng 7/2010.

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1- Các hợp chất tự nhiên có trong hành có tác dụng làm dịu những cơn ho, long đờm và khử đờm rất hiệu quả.

2- Hành tốt cho nhóm người mắc bệnh hen suyễn, viêm phế quản, lao, viêm xoang và các chứng bệnh nhiễm trùng về đường hô hấp.

3- Hành tây có tác dụng hạ huyết áp, có lợi cho tim mạch.

4- Theo nghiên cứu thì hành có tác dụng giảm cholesterol (mỡ máu), giúp cho máu lưu thông tốt. Hạn chế cholesterol xấu và làm tăng cholesterol tốt (HDL).

5- Hành là thực phẩm kiêm dược phẩm tốt cho hệ thống tiêu hoá, chống táo bón, đầy hơi và trào ngược axít dạ dày.

6- Hành tây là thực phẩm tốt cho nhóm phụ nữ mắc bệnh mất kinh, vàng da và liệt sức vì nóng, vì vậy những người ốm mệt có thể ăn cháo hành và phát huy tác dụng tức thì.

7- Hành các loại, kể cả hành tây có mức độ sát trùng rất mạnh, vì vậy có khả năng ngăn ngừa các chứng bệnh viêm nhiễm đường ruột rất hiệu quả.

8- Nước ép hành trộn với mật ong nguyên chất có tác dụng chữa bệnh khản tiếng và ho rất tốt.

9- Nước ép hành có tác dụng làm lành vết thương hạn chế mưng mủ do tác dụng kháng khuẩn có trong hành.

10- Nước ép hành và tỏi có tác dụng tích cực trong việc chống mất ngủ. Sau khi giã nhỏ hành tỏi, sau đó pha vào nước ép trái cây để uống. Mỗi cốc nước trái cây pha thêm 3-4 thìa nước ép hành, uống trước khi ăn hoặc trước khi đi ngủ.

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Ngừa cảm cúm:

Năm 1919, khi dịch cúm hoành hành lúc đó đã giết 40 triệu người. Có một vị bác sĩ đến thăm những tá điền để xem họ có cần giúp đỡ gì về việc chống lại dịch cúm đó không, vì bao nhiêu nông phu tá điền và gia đình của họ đã bị nhiễm trùng và đã bị chết rất nhiều!

Vị bác sĩ này đến thăm gia đình một tá điền thì ông lấy làm ngạc nhiên khi thấy ai cũng rất là khỏe mạnh! Khi vị bác sĩ này hỏi người tá điền là họ đã làm gì khác hơn những gia đình xấu số kia, thì người vợ trả lời là, bà đã đặt một củ hành (hành tây) chưa bóc vỏ, lên một cái tô để trong mỗi phòng. Vị bác sĩ này không có thể tin được chuyện như vậy, ông bèn để củ hành đó dưới kính hiển vi, và quả thật như vậy, ông thấy những con vi khuẩn của dịch cúm đã ở trong củ hành đó. Dĩ nhiên là chúng đã bị củ hành hút vô. Vì thế mà cả gia đình tá điền này vẫn mạnh khỏe như thường!

Bây giờ thì tôi nghe câu chuyện của bà chủ một Mỹ Viện ở Arizona. Bà ta nói là mấy năm trước kia, nhân viên trong  mỹ viện của bà đã bị bệnh cúm, ngay cả những khách hàng của bà cũng bị bệnh nữa! Năm sau đó, bà bèn lấy vài củ hành đặt trên vài cái tô, để khắp nơi trong tiệm. Bà lấy làm ngạc nhiên là không một nhân viên nào của bà bị mắc bệnh cúm trong năm đó! (Dĩ nhiên như bạn thấy, bà không phải là con buôn của dịch vụ hành củ gì cả, phải không?)

Mục đích của câu chuyện này là, bạn nên đi mua hành củ về để trong vài cái tô mỗi phòng trong nhà! Nếu bạn làm việc ở văn phòng, bạn cũng nên để vài nơi, dưới hoặc trên bàn hay chỗ nào đó! Bạn cứ thử xem nó ra sao, gia đình tôi đã thử năm vừa qua, kết quả là không ai bị cảm cúm hết! Nếu cách chữa mẹo này giúp bạn và gia đình chống được bệnh cúm thì nhất rồi!!! Nếu bạn có bị nhiễm trùng, thì nó cũng sẽ chỉ là cảm thường mà thôi!

http://www.xuanha.net/Chuabenh-thuocgt-meovat/cuhanhtay-10congdung.htm

Monday, February 18, 2013

Đậu nành tươi luộc-món ăn vặt rất ngon

Đậu nành tươi P mua ở chợ Mỹ, cho vô microwave nấu (hay nồi luộc tùy thích, có hướng dẫn trên bao bì)

Boc dau nanh

Luộc xong được dĩa như vầy…

Trai dau nanh

Xong rồi lột ăn, rất ngon, vừa bùi, thơm và ngọt nữa…

Hat dau nanh

Hạt đậu sau khi bốc vỏ dùng để ăn chơi, nấu súp, chiên cơm thậm chí dùng chế món kho, món xào hay trộn đều ngon. P thấy chợ Mỹ có nhiều món có dùng đậu nành tươi lắm, khi nào siêng làm thử :)

G.Phượng

How to write a will?


Today is always the best time to compose your Last Will & Testament, because, well, you know what they say about tomorrow.
According to a survey from FindLaw.com, roughly 55% of Americans don’t have a will, which leaves them no say in what happens to their assets when they die. Furthermore, if you die “intestate” without a legal will your living situation at death has no bearing on the division of your accidental estate. For example, you may be living with stepchildren who have no legal connection to you, and without a will, you’d leave behind a mess of legal uncertainty and dependents who may now inherit nothing.
Leave no room for interpretation. An unclear will can make for a foggy settlement of your estate.
  • Be exact. Clearly state your name and address, write that you are of sound mind and mention that you are not writing under any kind of duress.
  • Be more exact. When dividing your estate, be specific about assets or stick to percentages. If the value of your farm, second home or portfolio goes up or down, this saves any confusion.
  • Forget the past. If you have previously made out a last will and testament, be clear in your new will that you are formally revoking all previous wills and codicils.
Don’t leave too many surprises. Communication before can manage expectations.
  • Be choosy, but don’t pick on anyone. Feel free to leave your most prized artwork or vintage sports car to your favorite son or daughter, but be mindful of who those decisions might impact, including those not receiving certain items.
  • Have the talk. The best way to avoid any ill-will or unanswered questions after you’re gone: discuss any items of sentimental or financial value with your loved ones first.
  • Wrap up loose ends. A “residual clause” will take care of any assets that you forgot to mention: “I bequeath any residue to “ To be sure there is no confusion with previous versions, sign the will and date it, and initial and date every page.
Think carefully about your executor. You won’t be there to divvy up your estate, so you have to pick someone to do it for.
  • Name the teller. An executor is the person you designate to see that the wishes in your will are carried out, so choose someone you know and trust, and who will actually have the ability to see through your wishes after your death. Have a Plan B for executor in case he or she dies first.
  • Ensure delivery. You may have to decide on whether your executor should post a bond to the probate court where your estate will be settled. This can add to expenses. However, some states require a bond to ensure the executor carries out their duties correctly, especially if the executor is not a resident of the same state as you.
  • Account for your last bills. Empower your executor to take all of the expenses, taxes and funeral costs out of your estate. It’s simpler to do that before your heirs receive their inheritance.
You have to do more than write and sign it. Your will should also be validated and available.
  • Make it legal. Laws vary from state-to-state. To ensure your will is legal make sure that it’s signed by three witnesses, at least one of whom should be a public notary.
  • Make it available. Whether you keep it in a safe-deposit box at the bank or in a shoe box, make sure your will can be found after your gone. Make copies and sign those in blue ink to show that you’ve actually signed each copy.
  • Get it lawyered. Even though the Internet is full of advice and sample forms, it’s wise to consult a lawyer to make sure you haven’t missed anything.
What not to do when writing a will.
  • Don’t try to pass on something you don’t own entirely. For example, if there is another name on the deeds of your house or your bank accounts, you can’t leave the entire house to a third party.
  • Don’t forget the order of your paperwork. To make things easy, most lawyers will give you a worksheet asking questions about how you want to divide your estate and, most importantly, asking you to list all your assets. 

Saturday, February 16, 2013

Mắm chay


1.Nguyên liệu: (cho 5 và 1/2 hủ chinese food size large)
  • 4 hộp đậu hũ 19oz
  • 8 trái dưa leo lớn
  • 4 trái ớt chuông lớn
  • 6 củ cà rốt lớn
  • 1 bịt củ cải muối loại mặn
  • 2 trái thơm
  • 4 muỗng canh gừng sợi tươi
  • Muối, đường (P ăn kỹ nên không dùng chao, các bạn thích thì cho chao nhé)
  • 1 bịch thính
2.Thực hiện:
Đậu hũ xắt lát mỏng chiên vàng rồi xắt sợi mỏng, bắt lên chảo xào, nêm muối và đường cho vừa ăn hay đậm đà tùy khẩu vị
Dưa leo chẻ đôi, bỏ hột, xắt mỏng, cho chút muối vô xốc cho mềm, rồi vắt thiệt khô nước, bắt lên chảo xào với muối và đường cho vừa ăn
Ớt chuông làm như dưa leo
Củ cà rốt xắt sợi mỏng hay bào tùy thích, cũng làm như dưa leo
Củ cải muối đổ ra thau ngâm cho nở, rửa sạch, rồi mới xắt sợi nhỏ, ngâm cho bớt mặn, bắt lên chảo xào với muối và đường cho đậm đà
Trái thơm xắt sợi nhỏ, cho lên chảo sên, chừng nào còn ươn ướt mới nêm muối và đường sao cho đậm đà, đảo cho đều, rồi sên cho khô nước
Cho hết tất cả các nguyên liệu còn lại vào một thau lớn (trừ thính), trộn cho thiệt đều, để khoảng 1 tiếng cho thấm, nêm nếm lại xem có vừa ăn chưa, nếu chưa thì nêm thêm rồi cho thính vào trộn đều cho vô keo để vào tủ lạnh thường được khoảng 7 ngày, nếu chưa ăn tới thì cho vô tủ đá để ăn dần, khi nào cần ăn, chỉ việc lấy ra để tan đá là có thể ăn được mà không làm mất đi texture của món này mà nó lại càng thấm… đậm đà và ngon hơn. Món này có thể làm thiệt nhiều cho vô tủ đá để dành ăn từ từ nếu không có thời gian
Các bạn cũng có thể không cần xào sơ xác nguyên liệu như trên nếu làm ăn liền, tại P kỹ nên xào sơ cho nó thơm và cũng để được lâu hơn chút trong tủ lạnh thường :)
Món này dùng để làm gỏi cuốn chấm với mắm nêm chay hay tương, ăn với bánh mì: trét chút vegenaise, cho mắm chay, dưa leo xắt lát, ngò, ớt, đậu phộng giã nát vào thì ngon không đâu bằng, món ăn sáng khoái khẩu của P hihi…

G.Phượng

Wednesday, February 13, 2013

Quinoa chiên chay

Quinoa chien

Hạt Quinoa đem nấu như nấu cơm, xong rồi đem chiên giống như cơm chiên chay gồm: đạm chay rang, nấm đông cô rang muối, bắp hột, đậu hà lan, cà rốt, ngò xắt nhỏ. Hạt này ăn rất ngon, nấu như gạo ăn với đồ ăn hoặc trộn với khoai tây và sauce hay đem chiên thì tuyệt vời

G.P

Wednesday, February 6, 2013

12 questions to answer before you retire


Most people know a thing or two about retirement. Stan Hinden, by contrast, knows 12.
And that should come as no surprise given that Hinden has recently published the fourth edition of his book, “How to Retire Happy: The 12 Most Important Decisions You Must Make Before You Retire.”
According to Hinden, who is 86 and wrote the “Retirement Journal” column in The Washington Post for years after he retired as a financial writer in 1996, there are 12 important decisions that you must make before you retire. And in his book, he details those decisions. In an interview, he boiled those decisions down to the essence of the matter. Learn more about the book.
Are you ready to retire?
Among the questions that you must contemplate is whether you are ready to retire. According to Hinden, there are three good reasons to retire. One, the time is right; two, you have more compelling things to do; and three, your job is changing. There are also three good reasons not to retire: One, your work is your identity; two, you will miss the people you work with; and three, you want to stay in the loop.
In the current economic environment, however, Hinden said, more and more people might be ready to retire but not able. “People aren't feeling comfortable about retiring,” said Hinden, who was born in the same year Charles Lindbergh first flew across the Atlantic Ocean. “So the answer to the question ‘Are you ready to retire?’ is ‘I’d like to, but I don’t know if I can.’ That is been a change since I wrote the first edition of the book in the retirement scene.”
Instead of retiring outright or only working, Hinden said he sees older Americans now doing both: retiring and working. And to him—and he’s living proof—that’s a good a way to enjoy the best of two worlds. (Hinden, besides updating his book, also writes a weekly column for AARP called the Social Security Mailbox. Read that column.)
Can you afford to retire?
To be fair, in the current economic environment, Hinden said the question of retirement is less about whether you are ready and more about whether you can afford to retire. And one of the key questions to answer about whether you can afford to retire is a rather simple one: Will your income in retirement be greater than your expenses? Of course, there’s more to it than that. But that’s the essence of it.
“When you approach retirement, you really have to sit down and look at your financial situation and try to estimate what your income will be and what your expenses will be,” he said. “It seems to be more and more people will find that their expenses may be more than their income.”
There are, of course, ways to increase your income and lower your expenses. But there are some hard truths to consider as well. One, retirement includes living mostly on a fixed income without the benefit of salary increases as there were during one’s working years. And two, retirement includes expenses that aren't fixed: health-care costs and taxes tend to rise often faster than inflation.
Among the many things you can do to increase your income, according to Hinden, is use the power of time and compounding. He recommends saving and investing as much as you can as earlier as you can in employer-sponsored and other types of retirement accounts, including Roth IRAs and Roth 401(k)s.
Another issue that plagues current retirees has to do with the zero-interest-rate world. It’s becoming increasingly difficult for older Americans to generate income without having to put their assets at risk in the stock and bond markets. “It hasn’t been easy” finding safe investments, he said.
When should you apply for Social Security?
One way to increase your income in retirement, according to Hinden, is to delay taking Social Security till age 70, if you can afford it. That is especially so in this low-interest-rate environment and the benefits of this tactic, the delayed retirement credit. (Your Social Security benefit will increase 8% per year for every year you delay taking it after full retirement age.) Read Retirement Planner: Delayed Retirement Credits.
Thus, delaying taking Social Security accomplishes two things, he said. One, you’ll get the largest possible Social Security benefit. Plus, widows and widowers will get the largest possible survivors benefit. Read Survivors Benefits.
“If you can afford it, the better decision is to wait,” said Hinden.
To be sure, deciding when to apply for Social Security is very much a personal decision. And the numbers seem to suggest that most take Social Security either at full retirement age or sooner. In fact, some 74% of the 35.6 million retired workers received reduced benefits because of entitlement before full retirement age, according to a recent government report. Read Annual Statistical Supplement to the Social Security Bulletin, 2012.
“It was obvious in the past, and even more so now, that people take Social Security early for two reasons,” he said. “One, they need the money. And two, people may be afraid they won’t live long enough to get as much as they think they would like to get.”
If, however, you have enough money or income from other sources, from work or from your portfolio, to carry you from normal retirement age till age 70, then it is a good deal to delay taking Social Security, he said. “I live in a place where there are at least a dozen people who are 99 or 100-plus years old,” he said, suggesting that delaying Social Security could make a big difference if you happen to live that long. “If this is a good bet, then the odds are growing in favor of taking your Social Security later.”
Hinden also noted that the widow’s survivors benefit “will be much, much better” if her husband has waited at least until full retirement age to collect Social Security. “One of the main reasons for poverty among aged widows is the fact that their Social Security is so low,” he said. “And the reason it is so low is because their husbands took their benefits at age 62.”

How should you take your pension?
Another decision some retirees have to make concerns their pensions and whether to take a lump sum, or monthly payments based on a single life or on a joint-and-survivor basis. In his case, Hinden said, he took his pension as monthly payments based on his life. But now, with the benefit of hindsight, he would have chosen the joint-and-survivor annuity, the option where the monthly payment is reduced but doesn’t end if he predeceases his wife, Sara. “At the time, I had a fair amount of life insurance,” he said. “But then one day I sat down and did some arithmetic and began to realize that I made the wrong decision. The arithmetic I did was to figure out what income we were getting as a couple and then figuring out what income Sara would get as a single person, as a widow, after I died. And without the pension, she would not have done very well. It was pretty clear that if I done that arithmetic before I retired I would have made a different pension decision.”

Often, he said, we don’t realize the repercussions of making the wrong decision until it is too late.
“The one theme that I’ve been trying to stress in the book all this time is that, as Sara frequently told me, preparation is next to Godliness,” Hinden said. “And she was right. These decisions are coming up. There are many things that you have to learn about retirement. Start learning them now. Start thinking about what you need to know and that will help you a great deal when you finally retire.”
In fact, he said, he wrote his book to help people learn all the things that he should have known before he retired.
What should you do with the money in your company savings plan?
Among the many things that you need to know is what to do with the money in your employer-sponsored retirement plan, after you retire or leave your company. According to Hinden, the best option typically is to roll over your IRA. He also suggested that workers consider not investing in their company’s stock inside in their retirement plans or keep it to a small percentage.
When do you have to take money out of your IRA?
When it comes to taking money out of your IRAs and other retirement accounts, Hinden offered this advice: “My advice would be to avoid a bad case of ‘brain sprain.’” Hinden said those who are faced with the deciding when and how to take money from their IRA should work with a financial adviser or CPA who is familiar with IRA distribution rules. “It’s not a hard calculation to make if you understand the tables and how they work but they are complicated,” he said. “I can remember the first time I did it I wrote a column asking why retirement had to be such hard work.”
How should you invest during retirement?
As for investing in retirement, Hinden said, the trick is to strike a balance between investing for growth and investing for safety. Hinden said he “got caught in the tech bubble” and in retrospect he wishes he had been more conservative with his investment portfolio. And in general, given the vagaries of the market, he recommends that retirees be more conservative than aggressive with their investments. “I’m not in favor of putting everything in bonds,” he said. “You still need stocks. You still need growth and protection against inflation. But you have to do it carefully. There is a price to being in the market. And no matter how well diversified you are, it may not matter.”
What should you do about health insurance?
Hinden also recommends that retirees purchase, if able, Medigap insurance—given the increase in health-care costs, the expenses that Medicare doesn’t cover, and the potential that health-care costs could ruin one’s retirement. “Medigap is very important,” he said. “I’ve always had it since I went on Medicare, and I wouldn’t give it up. I think it is absolutely essential that people have Medigap insurance if they are on Medicare.”
Visit the government’s website, Medigap Policy Search, to learn more about Medigap policies.
Hinden also expressed concerns over efforts to make “Medigap more expensive and more difficult to use.” Policy makers suggest that if Medigap policies cover less of beneficiaries’ costs, some seniors will be less likely to overuse Medicare-covered health care services.
What should you do to prepare for an illness that requires long-term care?
Hinden also recommends that Americans, if they can afford it, purchase long-term care insurance. “And if they can’t afford it, they should figure out a way to afford it,” he said.
Hinden, in this case, speaks from personal experience. His wife Sara, who became afflicted by Alzheimer’s disease in 2007 and now resides in an assisted living facility, has benefited from a long-term care insurance policy Hinden purchased some years ago. “That long-term care insurance policy has been a Godsend to her,” he said. “It doesn’t cover a whole lot, but it is enough to really make a difference.”
Where do you want to live after you retire?
As many know, most Americans prefer to age in place. And the same can be said of Hinden. After raising his family, he and his wife moved to a retirement community and stayed there for many years. After his wife developed dementia, they moved to a senior residence where they could access more health-care support. Today, his wife lives in an assisted living house and he continues to live in the senior residence.
How should you arrange your estate to save on taxes and avoid probate?
According to Hinden, death is not only an emotional event, but also a legal event and a taxable one. And a favorable outcome depends on advance planning, getting good advice, and carefully assembling your financial records and documents.
How can you age successfully?
Hinden said the key to aging successful is a matter of three things. One is to exercise, particularly walking, on a regular basis, two is diet, to eat well, and three is to retain your social contacts. “You need to continue to be part of groups or clubs, to be in touch with people.” he said. “It’s extremely important to be in touch with people. Nobody ought to become a couch potato in retirement. Retirement can be a great experience.”
Robert Powell is editor of Retirement Weekly, published by MarketWatch. Learn more about Retirement Weekly here.Follow his tweets at RJPIII.
Robert Powell is a MarketWatch Retirement columnist. He has been a journalist covering personal finance issues for more than 20 years. Follow him on Twitter @RJPIII.
http://www.marketwatch.com/story/12-questions-to-answer-before-you-retire-2013-02-28?pagenumber=1

Friday, February 1, 2013

Nui xào chay

Nui xao
Món này xào lâu lắm rồi bây giờ mới rảnh post :)
Nui luộc hơi chín, xả nước cho sạch, trộn gia vị cho vừa ăn gồm dầu ăn (P làm như vậy để hạn chế lượng dầu, nếu khi xào mới cho dầu thì nui sẽ hút và cần nhiều dầu hơn), muối, đường, để cho thấm. P không nêm nếm nhiều gia vị, các bạn cứ nêm nếm theo khẩu vị của riêng mình nhe :)
Xào các thứ rau củ cho tái và nêm nếm cho vừa ăn gồm cần tây, cà rốt, cải thảo
Xào riêng đậu hũ chiên và nêm nếm cho vừa ăn
Bắt chảo nóng, cho ít dầu vào phi bột quế hay đại hồi cho vàng thơm, đổ nui vào xào lửa thật lớn và xào nhanh tay cho đều, sau đó cho tiếp đậu hũ và các thứ rau củ vào xào chung và trộn cho đều rồi cho ngò xắt nhỏ vào đảo đều tắt bếp. Dọn ra ăn, có thể rắc chút tiêu, ớt tùy khẩu vị. Xào như vậy vừa ăn rồi không cần chan với nước mắm chay, nếu thích ăn với nước mắm chay thì xào lạc lại và khi ăn rắc chút đậu phộng rang giã nát thì thật thơm ngon, nói chung… tùy khẩu vị của mỗi người :)
G.Phượng